Make the most of your OMJ Journey
Reach your goals with our 3-2-1 Method
Classes
Invigorate your heart.
Empower your body.
Class
Rejuvenate your mind.
ONLINE. METHOD. JOURNEY.
A client once said, “Oh, My Johnny!” while feeling the burn during an exercise class. What started as a play on words during a challenging workout many moons prior soon after became a brand: OMJ! Today, OMJ FITNESS stands for Online Method Journey, an inclusive, innovative, inspiring boutique fitness studio at Yonge and Eglinton in Midtown, Toronto. Home to one of the busiest intersections in all of Canada, OMJ FITNESS welcomes EVERYbody and is an exceptionally safe space for the LGBTQ+ community.
Our in-studio group exercise classes at OMJ FITNESS are also available live stream and on-demand, so you can tune in to enjoy our sessions from the comfort of your home or while away on vacation or a work trip. (Online.) Our approach to health and wellness follows a 3-2-1 format, where we aim to complete three Cardio Classes, two Strength Sessions and one Wellness Workout each week during team challenges to initiate change and growth. (Method.) At OMJ FITNESS, our fitness family supports your health and wellness journey, ensuring a safe, fun experience where you can live your best life with accountability, encouragement, community and motivation. (Journey.)
ONLINE
ONLINE + ON-DEMAND
All in-studio group exercise fitness classes offered at OMJ FITNESS are live-streamed virtually and are available on demand for seven days after.
Whether you are a VIP Member or an ONLINE+ Subscriber, access any of our 50-minute sessions anytime, anywhere. Our virtual platform delivers unique, high-quality exercise video content to wherever you are in the world—so tune in from the comfort of your home, during a work trip, or even while away on vacation!
*Only our instructors appear on camera; you will not be photographed or videotaped for your privacy.*
METHOD
METHOD 3-2-1
Consistency is the key to change and growth. Our suggested workout formula at OMJ FITNESS is to complete the following each week during team challenges for optimized fitness success:
–3 Cardio Classes
–2 Strength Sessions
–1 Wellness Workout
Invigorate your heart. Empower your body. Rejuvenate your mind.
Our trifecta at OMJ FITNESS stimulates the mind-body connection to assist you in reaching your health and wellness goals.
JOURNEY
MIND-BODY JOURNEY
DREAM. BELIEVE. ACHIEVE.
OMJ FITNESS is an inclusive, innovative, inspiring fitness studio that delivers safe, fun, effective workouts. Through accountability and community, we encourage, motivate and support you along your fitness journey to help you live your best life.
WORK HARD. FEEL GOOD.
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