CARDIO CLASSES
BurnBarre
Dance Party
Pillar + Open Gym
BurnBarre is our signature barre class. A full-body barre boot camp that fuses repetitive movements with lighter weights and utilizes techniques like AMRAP and HIIT to maximize effort and output. Expect the unexpected here, this class is sure to ignite your muscles.
*Note: Barefoot or grippy socks only. No exceptions.
Groove, move and sweat out all inhibitions on the dance floor. Together, we bop to a range of choreography, followed by bodyweight and core conditioning exercises, finishing with a deep stretch. This progressive cardiovascular training will help improve your endurance and stamina.
*Note: Indoor running shoes only. No exceptions.
Every ‘Fitness Friday,’ we focus on form and spend the first 15 minutes of class working through a weekly exercise technique to build strong foundations. After this guided breakdown, you are free to follow our suggested workout plan or create your own using any of our equipment with supervision from one of our OMJ Instructors.
*Note: Indoor running shoes only. No exceptions.
SweatBarre
Tough Love
T.B.C.
SweatBarre is our cardio-based barre workout that builds heart health with repetitive movements, lighter weights, and a fun combination that challenges your body. Accelerate your heart rate, elevate your mind, and sweat out all your toxins at the barre. This workout will leave you dripping via 30 minutes of progressive cardiovascular training to enhance your endurance and stamina.
*Note: Barefoot or grippy socks only. No exceptions.
Tough Love is our signature boot camp class. It uses both lighter and heavier weights and targets your cardiovascular endurance and strength. Be prepared for anything and everything here with regards to circuits and timers – your legs, butt, arms, abs, and back will enjoy (tough) love during this session. Our last few minutes together will always focus on a gentle cool-down stretch.
*Note: Indoor running shoes only. No exceptions.
This HIIT circuit class consists of three different rounds of fire incorporating the TRX straps, Bosu ball and core work. A dynamic bodyweight warmup prepares us for this workout, followed by stations throughout the room. Each station presents itself with challenges but ultimately will build your cardiovascular endurance and strength.
*Note: Indoor running shoes only. No exceptions.
At OMJ, our classes are suitable for all fitness levels, with options available for progressions, regressions and modifications accessible if needed.
IMPORTANT NOTE: Our LED panels at OMJ FITNESS contain flashes of light, which may potentially trigger seizures for people with known or unknown visual sensitivities and/or photosensitive epilepsy.