Classes
Sweat. Smile. Repeat.
Get ready to work hard and perspire your way to euphoria. Explore our wide range of classes–there is something for everyone!
Cardio classes
Invigorate your heart.
Join us to pump up your heart rate, burn calories and feel good. Get ready to boost your mood with our up-tempo beats to energize your day and live your best life.
Strength classes
Empower your body.
Step into our world where reps become the rhythm and strength of your song. Build up your muscular endurance and learn how to radiate your vitality from within.
Wellness classes
Rejuvenate your mind.
Transform your stresses into serenity, distractions into focus, and doubts into clarity. Enter our space where your calmness can bloom and tranquillity reigns.
Workout Focus
Tough Love
Improve your cardiovascular and strength conditioning in 'Tough Love,’ our signature, high-energy boot camp. In this full-body workout, you will experience circuit training, various timed intervals, and a mix of free weights to increase your lean muscle tone.
What to bring: 
BurnBarre
'BurnBarre' is a dynamic fusion of classic barre techniques with AMRAP and HIIT. With a full-body focus using light weights, this barre boot camp will make you work hard, feel good, and leave you burning.
What to bring: 
Long + Strong
Blend Pilates-inspired movements with yoga-based stretches for a dynamic workout and increased flexibility in ‘Long + Strong.’ Expect a plethora of lunges, arms and shoulder work, and deep stretches to improve your range of motion, muscle length and strength.
What to bring:
SweatBarre
'SweatBarre' combines ballet-inspired sequences with cardio conditioning for a heart-pumping workout. Light weights and quick-paced movements propel you through a sweat-inducing, endurance-building session.
What to bring:
SculptBarre
‘SculptBarre’ is our strength-based barre class. Through focused, repetitive techniques, tone your body with light weights and precise movements for increased power and muscle definition.
What to bring:
SAAASS
‘SAAASS’ is the strengthening of your abdominals, arms and ass for stability and support. It is an invigorating strength class targeting your arms, shoulders, back, core, and glutes. Expect to lift heavy weights, low reps, and circuit-style challenges to sculpt and tone your body.
What to bring:
T. B. C. (TRX. Bosu. Core.)
‘T. B. C. (TRX. Bosu. Core.)’ is our unique, intense circuit class incorporating TRX straps, the Bosu ball, and essential core-conditioning exercises to elevate your fitness. Challenge yourself in this power-packed workout, fusing agility, balance and strength.
What to bring:
Recharge + Surrender Yoga
‘Recharge + Surrender Yoga’ is a Yin-based yoga practice focusing on long-held, meditative poses to heal and lengthen your muscle tissues. In this class, improve your mobility and explore stillness to promote calmness and embrace deep relaxation.
What to bring:
Meditation + Release
Rebalance yourself and unwind with ‘Meditation + Release.’ This introspective class uses several breathing techniques to focus, reflect, and soothe to help clear any emotional blockages and find your inner harmony.
*Caution when booking this class if you or anyone in your family has a history of psychosis.
What to bring:
Breath + Mindfulness
Revitalize yourself with ‘Breath + Mindfulness,’ a gateway class to reset your mind that focuses on the transformative power of breath for energy, presence, and stress relief. Enhance your mood and overall well-being through conscious breathing techniques and varied meditation practices.
*Caution when booking this class if you or anyone in your family has a history of psychosis.
What to bring:
Dance Party
Get your groove on with 'Dance Party,' a blend of energetic dance choreography with core strengthening exercises. It’s a cardio party that improves your stamina and lifts your spirits.
What to bring:
Power Yoga Flow
‘Power Yoga Flow’ is a fusion of Ashtanga and Vinyasa practices and breath-led transitions that target an improvement of your mobility and strength. This dynamic class combines athletic poses with rejuvenating yoga sequences to improve your mental focus and sharpness and culminates with a relaxing meditation.
What to bring:
THE STUDIO
FAQs
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Jumpstart Your
Journey.
New to OMJ?
Unlock your potential! Join us to get your sweat on and begin your fitness journey toward a better, stronger, and more mindful you.
New Client offer
$45
per week for 2 weeks
Someday isn’t a day
of the week.
Take the first step and challenge yourself with our one-of-a-kind curated workouts.